Latest News and Updates

News, Updates and Latest Information from Lucy Evans Academy of Dance.

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Latest News and Updates

Recent News from Our Team

Pilates and Rehabilitation: Recovering from Injury and Building Resilience

As a dance teacher and pilates instructor, I have seen first-hand the amazing benefits that pilates can have on both physical and mental health. One area where pilates truly shines is in rehabilitation, helping individuals recover from injuries and building resilience to prevent future injuries. In this blog post, I will discuss how pilates can […]

Creative Movement: Developing Artistic Expression in Children through Dance

Dance is more than just a physical activity, it is an art form that allows children to express themselves creatively. Through dance, children can develop their artistic expression and improve their coordination, flexibility, and balance. Here at Lucy Evans Academy of Dance, we offer a range of dance classes for children of all ages and […]

New Prenatal Pilates Classes Starting Soon!

January 17, 2022

On Tuesday evenings we're starting a fantastic new Prenatal Pilates Class. Learn exercises that are safe for you and your baby whilst easing discomfort and having fun! Book Now as places are limited.

How Pilates Can Help Your Lower Back Pain

November 7, 2021

An estimated 90% of us will suffer from back pain at some point in our lives. For some people, this can mean chronic pain and discomfort. Pilates decompresses the spine and stretches the hip flexors and hamstrings, all of which will benefit those with aching backs.

Our Post Natal Pilates Classes Have Restarted

November 1, 2021

Our specialist Post Natal Pilates classes have restarted on Tuesdays from 11 am - 12 noon. Ease yourself back into exercise, improve your posture, reduce back pain and gently rebuild your core.

Little Bear Feet Ballet is Back!

October 6, 2021

Join Melody Bear in our brand new Little Bear Feet classes, specially designed for pre-school children aged 2-3 years old. Classes run on Monday afternoons, Tuesday and Friday mornings at our beautiful purpose built studios in Codsall Wood.

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